EAT-IN

EAT-IN Stay Healthy and share the conversation

with friends & family. Find the quality & time rewarding.

Spinach, zucchini, tomatoes, mushrooms - buy organic whenever possible

love blackened peppers, tomatoes and olives - add to anything

Shredded sweet potatoes lightly sautéed great for children & adults

add cinnamon, cardamon and pepper - great flavor

Zucchini, carrots, beets sautéed just two min with cardamon, ginger & pepper

quick pasta salad for all ages, add tofu, pannier or cheese,

add hearts of palm, mini corn, sun-dried tomatoes,

greek olives anything - take it to go!!

Broccoli mixed with tandoori seasoning baked

till slightly crispy great appetizer

Organic Flax seeds, almonds, cranberries, and cherries

slightly tossed for salads, pastas, or as a quick snack

Organic Rices, then add almonds, cranberries topped with basil

great lunch to take to work

Make a healthy tossed pasta with pine nuts, broccoli, and more

One of my faves! slightly blackened tomatoes:) and olives

notes-healthy eating fights cancers-antioxidants

Most important avoid processed foods, eat the skins of your fruit and veggies, Raw is better for you:
Be sure your diet includes a high level of antioxidiants, vitamin D, vitamin c, and omega 3

Vitamin D has been shown to protect up to 50% against Cancer. Also, keeping your diet full of fruits, veggies and whole grains can help lower risk of many cancers. Fat soluble helps to absorb calcium which builds stronger bones and teeth- and can curb the growth of cancerous cells…
Tomatoes, Broccoli sprouts good source of Sulforaphane and Brussel sprouts too,

Berries-blueberries a great sourse of antioxidants, rich colored berries have anthocyanins a great antioxidant.

Soybeans, like hummous- make your own , isoflavones which protect cells from negative estrogen

Tea Green, White are a great source antioxidants, kaempferol helps fight many cancers, four cups of tea, they say black tea is also included


Cruciferous vegetables like turnip greens, cabbage, broccoli, brussel sprouts, cauliflower, kale, and many more..spinach –lutein avocados

Carrots, squash, yellow/red-peppers, sweet potatoes, pumpkin

Oranges, lemons and grapefruits

Papayas great healer before and after surgeries also for the digestive system

Red grapes- i take resveratrol synergy with grape seed opcs, grape skin extract and green tea extracts...two a day

Turmeric great in stirfry-not only is an inflammatory but is in the ginger family

Ginger helps but still unknown exactly how

Garlic minced let sit for 10 min before cooking…

Curcumin powder better known as Cumin, use in rice dishes, lentils, veggies, chicken and even other great foods.very well known to help prevent cancers

Capsaicin – chili peppers, jalapenos and others

Flax – check with doctor there is controversy when it comes to men

Fresh dried fruit is a great way to be sure you have your servings of daily antioxidants and vitamins.

Info: my knowledge and a bit from reading these two sites:

http://www.thedietchannel.com/Why-You-Should-Be-Eating-Berries.htm for info on berries
http://thecancerfreekitchen.tripod.com/id6.html some info from this site


Tags: cancer, raw veggies, vegetables, fruit, prevent,
temp title: notes-healthy eating fights cancers