Most important avoid processed foods, eat the skins of your fruit and veggies, Raw is better for you:
Be sure your diet includes a high level of antioxidiants, vitamin D, vitamin c, and omega 3
Vitamin D has been shown to protect up to 50% against Cancer. Also, keeping your diet full of fruits, veggies and whole grains can help lower risk of many cancers. Fat soluble helps to absorb calcium which builds stronger bones and teeth- and can curb the growth of cancerous cells…
Tomatoes, Broccoli sprouts good source of Sulforaphane and Brussel sprouts too,
Berries-blueberries a great sourse of antioxidants, rich colored berries have anthocyanins a great antioxidant.
Soybeans, like hummous- make your own , isoflavones which protect cells from negative estrogen
Tea Green, White are a great source antioxidants, kaempferol helps fight many cancers, four cups of tea, they say black tea is also included
Cruciferous vegetables like turnip greens, cabbage, broccoli, brussel sprouts, cauliflower, kale, and many more..spinach –lutein avocados
Carrots, squash, yellow/red-peppers, sweet potatoes, pumpkin
Oranges, lemons and grapefruits
Papayas great healer before and after surgeries also for the digestive system
Red grapes- i take resveratrol synergy with grape seed opcs, grape skin extract and green tea extracts...two a day
Turmeric great in stirfry-not only is an inflammatory but is in the ginger family
Ginger helps but still unknown exactly how
Garlic minced let sit for 10 min before cooking…
Curcumin powder better known as Cumin, use in rice dishes, lentils, veggies, chicken and even other great foods.very well known to help prevent cancers
Capsaicin – chili peppers, jalapenos and others
Flax – check with doctor there is controversy when it comes to men
Fresh dried fruit is a great way to be sure you have your servings of daily antioxidants and vitamins.
Info: my knowledge and a bit from reading these two sites:
